What to Remember:
- Only take medicine if a trusted adult gives it to you
- If something feels unsafe or uncomfortable, it’s okay to say no
- Big feelings happen—and that’s okay
- Grown-ups are here to help keep you safe
- You deserve to feel safe, included, and cared for
Healthy ways to feel better:
- Move your body (play outside, dance, stretch)
- Draw, color, or build something
- Take slow, deep breaths
- Spend time with friends or family who make you feel good
- Talk to a trusted adult about how you feel
Mini Challenge (BKPP-style):
Do one kind thing today—share, help a classmate, or say something kind to someone.
What to Remember:
- If someone offers you a pill, it could be fake—even if it looks real
- If you feel stressed, overwhelmed, or anxious, you’re not alone
- Asking for help is a strength, not a weakness
- You deserve friends who respect your boundaries
Healthy ways to cope (try one today):
- Move your body (walk, dance, sports, stretching)
- Music, art, or journaling
- Time with people who make you feel safe
- Taking a break from social media
- Talking to a trusted adult
Mini Challenge (BKPP-style):
Choose one kind action today—encourage someone, include someone, or check in on a friend.
High School (Grades 9–12)
Your Story. Your Power.
High school decisions can shape your future fast. The safest choice is simple: never take a pill that wasn’t prescribed to you and filled by a pharmacy.
Know the facts:
- Fake pills can contain fentanyl and other dangerous substances
- Pills can be purchased online and through social media
- You cannot tell what’s in a pill by looking at it
- “One time” can turn into an emergency
Protect your future:
- Choose friends who support your goals
- Don’t let social pressure make decisions for you
- If you’re struggling mentally, reach out early—help works
